Gates Hub Blog

There are a million reasons why you should opt for an elevated and healthier lifestyle train! We would discuss a few and grow together. It is almost impossible to have the same lifestyle as 4 years ago as t he world is in a post-covid-19 phase after the pandemic in 2020.   Now back to the business of making you better-   Why You Should Improve Your Lifestyle- 1. To Lengthen Your Lifespan. Adopting fresh and healthier habits; from exercise to a healthy diet, or giving up smoking; leads to a longer and stress-free life. 2. To Improve Your Mental and Physical Health. An improved lifestyle routine creates a soothing aura. This influences physical relaxation as well as mental and emotional stability. 3. To Aid Stress Relief. Many have embraced a hectic way of life which can be detrimental. A change would reduce the amount of stress one experiences. 4. To Make You Happier. Implementing a positive change in your regular conduct would result in happier life full of achievements. Mind you, mood

A unique attribute of friendship and relationship generally is that there's continual growth. In this process parties involved would get to know one another better and build a more concrete chemistry. Are you wondering how to go about these? We got you covered. Background image by Jacoblund (iStock) 200 Questions to Ask For Improved Friendship/Relationship 1. Would you change yourself if you could? 2. How would you frankly describe the opposite gender? 3. I hope you know I'm always here for you? (could be rhetorical) 4. Do you think we would always be friends? 5. Which dream do you wish could come through? 6. What can you eat for the rest of your life without getting tired? 7. Which kind of movies do you like? 8. Which would you choose: Love or Money? 9. What is the worst nickname you've ever been given and why? 10. Is there a time you thought I went too far? 11. Have you ever stalked a crush? 12. Has a movie ever made you cry? Title? 13. Have you ever secretly taken money

Stress can never be ruled out of the world, but it feels like Nigeria offered to carry the biggest portion. What a generous country! The news we hear everyday and the hardship faced by the populace in a country like Nigeria is more than enough to cause emotional and physical tension; stress. What matters is how well one is able to handle this stress. In this post I would talk about easy ways to manage and get relieved from stress still maintaining it's entertaining quality. 9 Tips to Stress Management Make time for Hobbies & Fun: Engaging in things you enjoy is a sure way to feel good, thereby relieving stress. These could be playing board games, reading, watching movies, crocheting, etc. Exercise:  This is important in mood improvement and relaxation. However consistency is key for good results, no matter how little, it is better than none. Start with achievable plans and goals- 20mins walk or jog everyday would make a difference. Eat Well, Limit Alcohol and Stimulants: Stimul

It is becoming mandatory in the society to have a classy presence. However, contrary to most perceptions, adopting a classy or elegant personality does not solely depend on wealth; there are other necessities that are equally important. We'd discuss them below. Design by Me   I have divided this into three major segments: 1. Health: This covers all most aspects regarding your body. Your health has a major role to play in elegance. The few tips listed below would help. Healthy Diet . From fruits and vegetables to other healthy meals. Ensure balance diet no matter how little the meal may be. Clean Lifestyle . Regular bath, regular brushing, regular body rubbing, clean clothes. You must pay  attention to these. Nice Smell . From fresh breath to nice body smell, you  can't ignore. There are outstanding cheap perfumes too. Cherished Skin . I'm not a fan of 'time-wasting' routines and if you want to work on budget, I don't advice you to. However, affordable skin flou

Photo by Nik Shuliahin 💛💙 on Unsplash . What is healthy friendship/relationship? Now I wouldn't start by giving dictionary definitions or introducing extensive vocabulary. The post on true friendship resonates significantly with this post. However, opposite of these relationships can be termed 'dysfunctional'. Where do Toxic Relationships Fall? There's no room for toxicity in good health, they are mutually exclusive. It's been said that real love cannot happen in toxic relationships, therefore progression into love is somewhat impossible. At the initial stage of love, obsession may come in; now subsequently even during toxicity there's no love but obsession. 7 Signs of Unhealthy Friendships (What You Should Do) Co-dependency: I call this parasitic since one gives, the other only takes- get out. Dishonesty: If the relationship is full of lies- red flag, leave. Control: When one is trying to dominate- run away. Avoidance: Always avoiding conversations or brewe

Everyone speaks about getting into spiced up relationships and how they don't want boredom in their friendships; like speaking alone would change it. Speaking may not change it, but that's why this post is for you. Photo by Kelly Sikkema on Unsplash There is nothing like an ecstatic friendship/relationship. This is what we want; despite subtle disputes, some greater than others, we want to feel great happiness and joy in togetherness.  How can You Experience this Happiness? Easy!!!  Know Your Friend(s) They are your friends and that's why this should be the easiest tip to perform. Apart from saving you from disappointment, knowing their likes and dislikes bring fun to another level. Are you wondering how? The next tip says it all.  Engage Them Based on What You Know This may seem very broad, virtually everything. But, not to overgeneralise this is also an easy key. What can you do? If you always want to have fun based on what they like, it would introduce boredom because i

Photo by Nick Fewings on Unsplash It was my friend's birthday and I can remember vividly that I didn't know what to wear even few hours to the time of his birthday party. I was chocked up with work and assignments. Like I said in a previous post [ here ], a true friend shows exceptional love which makes them go extra miles for you. I had to make sure I showed up for my very dear friend and pal, Prince Olugold . I must say that Olugold is a fantastic host, I was impressed. It took me to Iyabo Ojo's hosting on an episode of RHOLagos available on Showmax .  The tips I'd be giving today would be based on how the birthday party went from my point of view, both bad and good, so it's basically storytelling in form of narration. At the end there would be a "Random Gist Segment": Narration without specific title. What Should You Do? Show Up for Them:   Why wouldn't you show up! You are supposed to be a friend!! Olugold's party was lit and that was because